If its dark and cold outside I will turn to the things I know that will change my mood.
I always use movement, either a stretch or a swim or dance or walk or weights. I’ll cuddle one of our dogs if one of my teens are not around. Ill have more tea! I’ll add more greens to my meal. I will try and play a prank on my teens or husband.
I’ll always meditate and I’ll always read.
Reflexology and self hypnosis are also fabulous tools to make me feel better – taking care of yourself is always the first option – remember you have to ut the oxygen mask on first before you help others.
If self care has been lacking recently for you – take a moment to browse this website and see what I can do to help you feel better!
