We aren’t born anxious but, somehow, as we get older, we can find ourselves experiencing symptoms of anxiety which can vary from person to person, but include can include general anxiety or health anxiety for example.
General Anxiety Disorder can include: constant worrying, a sense of dread and difficulty concentrating, persistent worrying or exaggerated concern over everyday matters.
Physical Symptoms you may be experiencing: muscle tension, restlessness, and sleep disturbances.
Emotional Strain: Feelings of being overwhelmed, irritability, and difficulty concentrating.
Impact on Life: Anxiety can hinder work performance, relationships, and social activities due to the constant state of worry and tension.
Excessive Worrying About Health: Persistent concern over health, often disproportionate to actual medical risk.
Body Checking: Regularly examining the body for signs of illness, which can amplify normal bodily sensations and increase anxiety.
Information Avoidance or Obsession: Some individuals may avoid medical information due to fear, while others might obsessively research health information, heightening their anxiety.
Seeking Reassurance: Frequently visiting doctors or seeking reassurance about health from professionals or loved ones, despite often feeling unconvinced by their responses.
Impact on Daily Life: Health anxiety can disrupt daily activities, relationships, and overall well-being, as the fear of illness becomes a central focus.
I use a combination of therapies that give you all the tools you can use in your daily life to bring down those feelings and bring back a sense of peace and calm and well being that you need to enjoy life again. I will work closely with you using a combination of therapies including Hypnotherapy, NLP and Havening to discover the strategies that really work just for you.
