Why not make all your goals for 2025 nice ones?
What little habits could you add each day that would improve your well being?
If you mentally picture your day, or look through your diary from last year or think through the strengths and weaknesses of your day to day living, take this opportunity to press the refresh button.
Turn everything on and off again and get rid of the unhelpful habits and bring in some new really simple habits that will ultimately lead to a happier, healthier you.
You could lose some screen time and replace 10 minutes of it with a walk or a stretch or a shower/bath (particularly ideal before bed).
You could look at your sleep routine and bring in some self help techniques that will aid a restorative deep sleep.
You could add in some new vegetables, fruit, and whole foods and replace some of the processed convenience. You could add in some healthier convenience foods like greek yoghurt and fresh fruit and olives. If you have more time you can enjoy cooking from scratch.
You could connect with a friend or neighbour and schedule walks together or join a dance club, pool club, skittles club, start golf, swimming, running, singing, playing an instrument, journaling (super super good for releasing stress).
You can also book in a regular Reflexology session to decompress, detox, rejuvenate and relax or a Hypnotherapy session to create the new mindset, release old habits and beliefs and embrace the New Year.
Whatever you choose to do to make your life easier and healthier, choose something that is easy and not punishing, something that can fit right in without too much effort – give yourself a window of adding in a 10-20 minute practice each day that will leave you feeling well.
I wish you all the best for 2025 and I am here if you need a sesh to refresh (poem intended)
