There is a really interesting link between Hypnotherapy and Reflexology and it is the reason I use both in my work.
When you experience Reflexology and or Hypnotherapy it creates a shift in your sympathetic nervous system which allows the body to feel a deeper sense of peace and calm.
Scientifically, different parts of our brain decrease in activity (the critical network) and other parts increase which allows us to become more absorbed and more able to experience changes in sensations and thoughts.
Its a bit like taking a different route for the first time after years of going down the same road. You start to notice different scenery.
Clients are often surprised about how much they can relax, feel different and feel a shift – that is the time for change and reaching goals – like stepping out of old clothes and into something completely different and freeing.
If you feel like you are stuck, cant find the motivation, trapped in a loop of negative thinking, there are many many ways we can make that shift.
If you would like to know more then please book in a call at samanthakemptherapy.com
