When our thoughts take us down the path of comparison..
“i’m not …. “
“I’m not as good as…”
“They have so much more (fill in the blank)”
“Well, I have grown up being told that… and that’s why I’m..”
We take ourselves down and down and down until we have a running loop of what we are not.
It effects our body and mind and mood.
The rest of the day is in clouds. We lose clarity on all our positive qualities as well.
When I work with clients, the first thing I want to do is dismantle these running commentaries; these are referred to as imprints sometimes.
See if you can catch yours today.
What are those unhelpful things you always say to yourself?
Then when you catch them, allow yourself to answer with “YET” and “I expect to have that (fill in blank) in the future.”
And then just for a moment see yourself with the thing you want in the future, pause, notice the change in your body… what lifts just slightly?
You have just shifted your physiology and created a new pathway..
Keep practising..
Or drop me a message and come and have a session
