What does sugar do for us?
It gives us a pick me up, we turn to it for comfort, it reminds us of a childhood ritual, it seems exciting, we use it as a break from the hum drum…
So we go for more and more to try and get that same dopamine fix.
Even the most innocent of foods now contain high amounts of sugar so it is hard to get away from; I have many clients that initially turn to certain comfort foods just to give them “energy.”
The converse of this is the weight gain, the brain fog, the even deeper slumps, the skin breakouts, the headaches, the irritability or jitters and the absolutely lousy energy levels.
Understanding the emotion behind the substance is key to kicking the habit; why do we feel like we need that boost, that soothing comfort food, that reminder of childhood? What is it that makes us turn to that instead of other more healthy ways to feel the same way?
A combination of Reflexology for detoxing the digestive system, balancing hormones and maintaining glucose levels and Hypnotherapy for getting behind the emotional relapses and cravings is a wonderful way to get you out of the cycle and back to feeling you are in control.
This 2 session package will give you the tools to move away from sugar, increase your energy levels and give you the why behind what got you there in the first place.
I am offering this 2 session package at a 20% reduced rate through to June 20th for those of you who want to get back on track. Why not start over and embrace Summer free from the sugar cravings and rollercoaster emotions.
Would love to help you and make you feel brand new!
