The weather is often used as a metaphor for our thoughts – feeling black and stormy or we talk of someone having ‘a sunny disposition’ and it can indeed affect our mood – in literature it is called pathetic phallacy- the weather creates a sense of mood. So, while it may be bleak out there, you can observe it from a distance.
That’s what we can do with those stormy thoughts, observe them from a distance.
It takes a bit of practice- not much though – I’ll show you how…
