Continued exposure to stress significantly impacts the body’s nervous system and our ability to maintain deep restorative sleep; stress can affect blood pressure leaving us in a state of fight, flight or freeze.
Recognising this is not easy, you may suddenly notice you are a bit more emotional or jumpy and irritable, you may neglect your nutrition and find yourself watching late night tv or scrolling and eating mindlessly. Everyone has been there unless you are a robot!
One simple way to combat this imbalance is to have reflexology which directly works on the nervous system – it can be combined with hypnotherapy and an audio for a complete rebalance to harmonise your sleep wake cycle.
I am offering a treatment which combines reflexology (including auricular if requested) to completely restore balance to the body and mind and bring back deep restorative sleep. This is a 3 session package with audio included and a worksheet of easy therapeutic tips to aid your journey back to health and harmony.
