We have all fallen into that trap of going to bed too late on a Sunday and crawling out of bed on a Monday – it is easily done – rather than spend Monday beating yourself up about how tired you feel and all the new regimes you MUST put in place and all the other demands you SHOULD be attending to, just try being a bit more realistic and deciding that health and mindset does not mean installing some punishing routine.
What about asking a few questions like: what form of movement could I add in for 15 minutes that I enjoy and that will restore my energy? What quick and easy meal could I make from scratch in 15 minutes that isn’t microwave ready? Can I have my evening meal sitting with family or friends for that connection and switch off from the day? Can I make sure I eat as early as possible so my sleep is much more restorative? Can I turn the lights down lower 2 hours before bed to get my mind and body ready for deep rest so I am ready for Tuesday?
It is about treating yourself well that will make you feel your best, not punishment and unrealistic and unsustainable schedules. There are ways to get these simple 15 minutes into your life that don’t require a massive lifestyle overhaul.
And if you have an hour come and get some deeply restorative Reflexology tailored just for you….
