When we feel anxious, stressed or just out of sorts our brain is doing a bit of security work. It is scanning for danger, threat or disturbance. It is in the process of keeping us safe. However, sometimes our security system get’s a bit over protective and so we can experience a lot of jumpiness/irritability/brain fog/tiredness/insomnia (fill in the blanks as we all have different versions based on our experiences). Mine was heart racing, jaw clenching, jumpiness, fearful thoughts – what if scenarios running constantly in my head based on past experiences and based on what I feared might happen in the future.
I transformed these.
And that’s what I do now for others in whatever shape these unconscious programmes show up.
Amazing isnt it that these 2 almond shaped parts of the brain are so powerful in de-railing us.
I know exactly what to do now as anxiety naturally shows up, because we need to keep ourselves safe, nevertheless I know now that I have all the resources I need to bring my body back into a calm, peaceful state. I can show you too.
samanthakemptherapy.com has a discovery call option where you can book in for a chat.
